Our Services
Virtual Cognitive Behavioral Therapy and Integrative Therapy
Brighter Days Insight believes in meeting our clients right where they are.This inclusive, and compassionate Telehealth practice aims to provide flexible and quality mental health therapy that works best for each individual client. Brighter Days Insight provides comprehensive CBT and Integrative therapeutic services for teens, and young adults (13-35) seeking to improve their mental wellness, while embracing healthy supports for all of life's big changes.
Teens
Adolescence can be stressful and full of unexpected changes. Supporting the development of mental wellness in teens can help them grow into confident, self aware, and resilient adults.
Young Adults
Progressing from adolescence into early adulthood can be a unique and exciting time of self discovery and personal independence. Supporting the mental wellness of young adults who are navigating through the growing pains of early adulthood, can provide them with the therapeutic tools they need to develop and maintain a healthy sense of self compassion and emotional resilience through the peaks and valleys of adulthood.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
Book a consultation